The Benefits of Lard: Debunking Myths and Analyzing Scientific Facts

Lard is a traditional food product that often becomes the subject of debates among proponents of a healthy lifestyle. While some consider it harmful due to its high fat content, others are convinced of its health benefits. But in reality, what are the benefits of lard and who can consume it without harming their health? Let’s explore this question based on scientific facts and nutritionists' recommendations.

Lard as a Source of Vitamins and Minerals

Lard is a valuable source of a number of vitamins and minerals that are vital for our body. One of these vitamins is vitamin D, a fat-soluble vitamin that helps normalize calcium metabolism and strengthens bone tissue. Lard, especially from pork, contains it in sufficient quantities, which helps strengthen not only bones but also the immune system. Additionally, lard is a source of vitamins A, E, and K, which are necessary for maintaining healthy skin, vision, and proper immune system function. These vitamins play a key role in protecting the body's cells from aging and damage, as well as aiding in tissue regeneration.

Lard and Cardiovascular Health

One of the popular myths about lard is that it is dangerous for the cardiovascular system due to its cholesterol content. However, it is important to understand that lard contains polyunsaturated fatty acids, including omega-6, which, when consumed in moderation, have a beneficial effect on blood cholesterol levels. These acids help normalize metabolism and prevent the formation of atherosclerotic plaques in blood vessels. Arachidonic acid plays a special role in this process by activating the synthesis of prostaglandins—substances involved in regulating vascular tone and blood clotting. This contributes to cleaning blood vessels and improving their elasticity. Therefore, when consumed in moderation, lard can not only be harmless to the cardiovascular system but may even improve its condition.

How Lard Helps Stabilize Blood Sugar Levels

Lard is a calorie-dense product, yet it can be beneficial in the fight against diabetes. During the winter, this product helps maintain normal energy levels while effectively reducing cravings for sweets and simple carbohydrates. This, in turn, helps stabilize blood sugar levels, which is an important factor in the prevention of type 2 diabetes.

Benefits for Female and Male Health

Lard plays a key role in maintaining the health of both women and men. Due to its high collagen content, it helps improve the condition of skin, hair, and nails, as well as strengthen bones and joints. Additionally, selenium, present in lard, has powerful antioxidant properties, slowing down aging processes and improving metabolism. For women, lard is especially beneficial during breastfeeding as it stimulates milk production and enriches it with essential nutrients. The vitamins D and A in lard help maintain the immune system for both mother and child, protecting them from various infections. For men, lard plays an important role in supporting potency and reproductive health, as arachidonic acid activates the synthesis of sex hormones. It also contributes to normal prostate health and boosts libido. The high protein content in lard also helps build muscle mass, which is particularly important for athletes and physically active individuals.

Lard as an Aid in Weight Loss

Despite its high calorie content, lard can be beneficial for those who want to lose excess weight if consumed in reasonable amounts. It has a satiating effect, curbing hunger for a long time, which helps control appetite and reduce the consumption of high-calorie foods.

Who Should Eat Lard?

Lard can be particularly beneficial for people with weakened immune systems, especially during the cold season when the body needs extra energy and support. Combined with garlic, it enhances the body’s immune response and helps fight seasonal viruses and colds. Women who are breastfeeding are also advised to include lard in their diet. Additionally, lard can be helpful for people suffering from liver diseases, as it has a choleretic effect. However, in such cases, it is important to consult with a doctor.

The Harm of Lard: When Can It Be Harmful?

Despite the many benefits of consuming lard, it is not always beneficial and not for everyone. It can be harmful if consumed in unlimited amounts or if it undergoes excessive heat treatment, which can lead to the formation of carcinogenic substances. It is also best to avoid over-salted lard, as an excess of salt can cause edema and lead to kidney problems. Furthermore, lard should be excluded from the diet if you have certain health conditions:

• Heart and vascular diseases, especially if you have atherosclerosis.
• Gallstone disease and other gastrointestinal disorders.
• Acute gastritis and pancreatitis.
• Cholecystitis, as lard can trigger an exacerbation of the disease.

How Much Lard Can You Eat Per Day?

Moderation is key when consuming lard. The recommended daily intake for a healthy person is about 15-20 grams of lard per day. For people with high physical activity, such as athletes, the dose can be increased to 40-50 grams per day. However, it is important to remember that lard is best consumed in the first half of the day, as it may cause swelling, especially in people prone to fluid retention.

How to Store Lard Properly?

Lard is best stored in the refrigerator at a temperature of 0 to +4°C. For longer storage, it can be frozen, wrapped in plastic wrap or foil. When storing, it is important to avoid exposure to direct sunlight and foreign odors, as lard can quickly absorb smells from the surrounding environment.

Conclusion

Lard is not only a delicious but also a beneficial product when used in moderation. It supports heart health, helps normalize blood sugar levels, and strengthens the immune system. However, as with any product, it is important to adhere to moderation and consider contraindications, such as heart diseases, gastrointestinal issues, and other chronic conditions. When consumed wisely, lard can become an integral part of a healthy diet, providing nourishment and benefits to the body.