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Latest Articles

Cyprus: Europe’s Sunniest Destination – 300+ Sunny Days

Explore Cyprus, Europe’s sunniest destination with 300+ sunny days a year. Discover top resorts, best seasons to visit, and why it’s perfect for a holiday.

Belly Fat and Aging: New Scientific Discoveries

Recent research reveals how belly fat accelerates aging, boosts inflammation, and increases Alzheimer's risk—discover key health insights and prevention tips.

Burning Fat with Your Mind: How “Remembering” Cold Activates Brown Fat and Boosts Metabolism

Discover how recalling cold memories can trigger your brain to activate brown fat, boost metabolism, and aid weight loss—even from the comfort of a warm room.

Bridging the Education Gender Gap: Why Boys Fall Behind and How to Close It

Boys globally lag in language skills due to peer influence, stereotypes, and systemic issues—discover causes, impacts, and strategies to close the education gender gap.

How Intense Evening Workouts Disrupt Sleep, Says Monash University Study

Intense workouts within 4 h of bedtime delay sleep, cut duration, raise resting heart rate, and impair recovery, shows Monash University’s year‑long study.

Nature’s Antidote: How Weekly Outdoor Time Rivals Antidepressants

University of York study finds regular time in nature cuts anxiety by 55% and depression by 51%, boosting life satisfaction—an easy mental‑health aid.

The Science‑Backed Rhythms of Happiness: How Time, Season & Age Influence Our Well‑Being

Discover how time of day, weekdays, seasons, and life stages shape happiness, and learn to harness these natural rhythms for greater emotional well‑being.

Muscle Memory: How Your Muscles Recall Workouts After Long Breaks

Build strength faster after breaks: Finnish study shows muscles remember workouts for at least 2.5 months, speeding recovery and motivating consistent training.

How Long Does It Take to Move On? Study Reveals the Timeline of Emotional Detachment

Study reveals it takes an average of 8 years to fully detach emotionally from an ex. Factors like attachment style and contact impact the process.

The Best Bedtime Revealed: Psychologist Schneeberg’s Age-Specific Tips

Discover the best bedtime for adults from psychologist Lynelle Schneeberg. Tips for all ages to boost health and sleep quality.

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