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4 min. to read
University of York study finds regular time in nature cuts anxiety by 55% and depression by 51%, boosting life satisfaction—an easy mental‑health aid.
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Discover how time of day, weekdays, seasons, and life stages shape happiness, and learn to harness these natural rhythms for greater emotional well‑being.
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Build strength faster after breaks: Finnish study shows muscles remember workouts for at least 2.5 months, speeding recovery and motivating consistent training.
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Study reveals it takes an average of 8 years to fully detach emotionally from an ex. Factors like attachment style and contact impact the process.
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Discover the best bedtime for adults from psychologist Lynelle Schneeberg. Tips for all ages to boost health and sleep quality.
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Minsk’s cycling network hits 308 km in 2025, with plans for 4.7 km more this year and 380 km total by 2030, boosting eco‑friendly urban mobility.
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Opening of Minsk’s new 33,000‑seat National Football Stadium delayed beyond May 2025; cup final moved to Grodno while officials await a new launch date.
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Minsk parks retire iconic rides under new safety rules: “Ladya” to be replaced, Gorky Park’s Ferris wheel gets 9 years left before renewal.
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Bathing season in Belarus starts 1 May 2025 (Minsk 25 May): beach prep, safety measures, water quality checks—everything you need to know in one guide.
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Lidbeer 2025 returns to Lida on September 13 with music, crafts, food, and free entry—over 100,000 guests expected at this iconic beer festival.
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