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Intense workouts within 4 h of bedtime delay sleep, cut duration, raise resting heart rate, and impair recovery, shows Monash University’s year‑long study.
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University of York study finds regular time in nature cuts anxiety by 55% and depression by 51%, boosting life satisfaction—an easy mental‑health aid.
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Discover how time of day, weekdays, seasons, and life stages shape happiness, and learn to harness these natural rhythms for greater emotional well‑being.
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Build strength faster after breaks: Finnish study shows muscles remember workouts for at least 2.5 months, speeding recovery and motivating consistent training.
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Study reveals it takes an average of 8 years to fully detach emotionally from an ex. Factors like attachment style and contact impact the process.
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Fountain season opened in Minsk on April 25, 2025, marking spring's arrival with vibrant displays across 39 city fountains.
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First robot pharmacist launches in Minsk, offering 24/7 access to OTC meds without human contact at the city’s main railway station.
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Albania cancels visa-free travel for Belarusians starting April 24, 2025—visas now required except for holders of Schengen, US, or UK visas.
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In Minsk, the popular street food venue "Sandbox" opened its season on April 24, 2025, featuring 15 food trucks, sets from 12.90 BYN and a cultural program.
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Minsk’s cycling network hits 308 km in 2025, with plans for 4.7 km more this year and 380 km total by 2030, boosting eco‑friendly urban mobility.
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