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Discover simple tips for weight loss through mindful eating, healthier snacks, better sleep, and increased daily activity, without extreme diets or workouts.
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Anxiety is a natural response, but when chronic, it can signal a disorder. Learn strategies to manage anxiety and when to seek professional help.
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Quickly relieve ARVI symptoms, boost immunity, and recover faster with effective treatments, home remedies, and prevention tips. Stay healthy!
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Delayed Onset Muscle Soreness (DOMS) is muscle pain that appears 12–24 hours after intense exercise. Learn how to recognize, treat, and prevent it effectively.
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Discover practical tips to combat burnout, regain control, and restore joy in life. Learn how to set boundaries, prioritize, and care for your well-being.
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Decline in Moscow's food service growth: 26% fewer openings in 2024 due to space shortages, rising costs, and high interest rates.
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VDNH in Moscow attracts millions with diverse exhibitions, interactive formats, cultural events, and beautiful parks for learning and relaxation.
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The world may see its first trillionaires by 2027, highlighting growing wealth inequality as 1% hold 45% of global wealth, Oxfam warns.
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Moscow is preparing for the launch of a second autonomous tram, following successful tests of the first.
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Gorky Park in Moscow is undergoing a major renovation, adding public spaces, sports clusters, and modern facilities while preserving its iconic style.
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