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7 min. to read
Intense workouts within 4 h of bedtime delay sleep, cut duration, raise resting heart rate, and impair recovery, shows Monash University’s year‑long study.
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University of York study finds regular time in nature cuts anxiety by 55% and depression by 51%, boosting life satisfaction—an easy mental‑health aid.
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Discover how time of day, weekdays, seasons, and life stages shape happiness, and learn to harness these natural rhythms for greater emotional well‑being.
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Build strength faster after breaks: Finnish study shows muscles remember workouts for at least 2.5 months, speeding recovery and motivating consistent training.
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Study reveals it takes an average of 8 years to fully detach emotionally from an ex. Factors like attachment style and contact impact the process.
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Russia became the 4th largest economy in 2024 by PPP GDP, reaching $6.94T and boosting its share in global growth despite global economic challenges.
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The Russian Museum surpasses the Hermitage in 2024 global attendance, marking a new era for Russian cultural tourism.
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Moscow enters the global top 5 for luxury housing prices, driven by rising demand, innovative financing, and a 38% annual price surge.
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Russian Railways extends ticket sales to 180 days, letting passengers plan trips and book popular routes like Moscow–St. Petersburg well in advance.
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Chimpanzees share fermented, ethanol-rich fruits in Guinea-Bissau, suggesting communal feasting and love of alcohol date back to our evolutionary past.
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