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February 12,4 min. to read
Boys globally lag in language skills due to peer influence, stereotypes, and systemic issues—discover causes, impacts, and strategies to close the education gender gap.
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Intense workouts within 4 h of bedtime delay sleep, cut duration, raise resting heart rate, and impair recovery, shows Monash University’s year‑long study.
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University of York study finds regular time in nature cuts anxiety by 55% and depression by 51%, boosting life satisfaction—an easy mental‑health aid.
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Discover how time of day, weekdays, seasons, and life stages shape happiness, and learn to harness these natural rhythms for greater emotional well‑being.
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Build strength faster after breaks: Finnish study shows muscles remember workouts for at least 2.5 months, speeding recovery and motivating consistent training.
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Study reveals it takes an average of 8 years to fully detach emotionally from an ex. Factors like attachment style and contact impact the process.
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Discover the best bedtime for adults from psychologist Lynelle Schneeberg. Tips for all ages to boost health and sleep quality.
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Brain aging starts at 44, accelerates at 67, and becomes irreversible by 90. Learn how diet, lifestyle, and ketones can help slow cognitive decline.
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By 2030, automation will transform the job market: 92M jobs will vanish, 170M will emerge. Learn which skills will be key to future success.
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Discover how pajamas can affect passion in relationships and why sleeping naked might improve intimacy, happiness, and overall well-being.
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